
We're the centre of your Strength, Movement and Community.
HYBRID Fitness Facility & Group-Training Gym Polokwane I HYROX Training Club
Polokwane's Premier HYBRID Training Facility
& Leading Coached Group-Training Gym
Official HYROX Training Club
Accredited Vitality Fitness Facility
We specialise in:
Functional training
Strength & Endurance training
Rebounding & Pilates
Youth conditioning & development
We are a community
built around movement, performance and personal growth,
where you can train at your level and grow at your pace.

3 Divisions I One Class I Bringing the Community together while meeting all individual needs
We're the centre of your Strength, Movement and Community.
3 Divisions I One Class I Bringing the Community together while meeting all individual needs



IRON programme
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Strength & Power training
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Designed to improve overall performance and promote lean muscle building
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Suitable for all ages and fitness levels
Mon - Thursdays
5am-6am, 6am-7am
2pm - 3pm, 3pm-4pm,
4pm-5pm, 5h15pm-6h15pm
Fridays
4h30pm-5h30pm
YOUTH programme
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Introduces young athletes to fitness in a safe, supportive and engaging environment
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Designed to build confidence and strength while making movement enjoyable
Mon - Thursdays
5am-6am, 6am-7am
2pm - 3pm, 3pm-4pm,
4pm-5pm, 5h15pm-6h15pm
Fridays
4h30pm-5h30pm
HYROX / ENGINE programme
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Functional fitness, conditioning and endurance training
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Designed to improve general strength & fitness while building cardiovascular capacity
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Suitable for all ages and fitness levels
Mon - Thursdays
5am-6am, 6am-7am
2pm - 3pm, 3pm-4pm,
4pm-5pm, 5h15pm-6h15pm
Fridays
4h30pm-5h30pm


RUNNERS programme
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Strength and resistance training
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Designed for long distance runners enabling them to run stronger, faster and further while staying injury free.
Rebounding - Tues & Thurs
7h15-8h15
17h30-18h30
Pilates - Wednesdays
07h15 - 08h00
Conditioning - Mon & Fri
07h15 - 08h15
Mondays
6am-7am
Wednesdays
6am-7am
WOMENS programme
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Rebounding, pilates & basic strength and conditioning
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Specifically programmed for women
Let's GO!



















