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This programme focuses on strength and resistance training and is designed for long distance runners, enabling them to run stronger, faster and further while staying injury free
Class times
Packages
06:00 – 07:00   MonÂ
06:00 – 07:00   Wed
6 Months 6am Mon & Wed    R450/m
6 Months 6am Mondays & Wednesdays
MondaysÂ
6am-7am
Wednesdays
6am-7am
Individual  R450/m
Runners strength and injury prevention programme
Let's GO!
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