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Rebounding and basic strength and conditioning programme designed specifically for women wanting to improve their overall health, lose weight and gain strength in a fun and supportive environment where movement is made enjoyable!
Class times
Packages
07:15 – 08:00  Tues & Thurs  Rebounding
17:30 – 18:30  Tues & Thurs  Rebounding
07:15 – 08:15  Mon & Wed    Conditioning
6 Months Full Package      R700/m
6 Months Rebounding Only  R550/m
6 Months Rebounding
Tuesdays & Thursdays
7h15-8h15Â
17h30-18h30
Individual  R550/m
6 Months Full package
Rebounding -Â Tues & Thurs
7h15-8h00Â
17h30-18h30
Conditioning - Mon & Wednesdays
07h15 - 08h15Â
Individual  R700/m
Womens training I Pilates I Rebounding I Basic strength and conditioning
Let's GO!
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